Did you know that 60% of your body is made of water?

Replenishes water loss

You need to constantly restore the water that’s lost through breathing, sweating and digestion.

Helps blood circulation

When you're dehydrated your blood becomes thicker, making it more difficult for your heart to pump it around your body.

Regulates your temperature

Through sweat, water allows the body to release excess heat and cool down when the outside temperature is hotter than your body temperature.

Keeps your joints moving

Approximately 60% of joint cartilage is made from water, therefore it is essential to rehydrate our joints so they stay lubricated.

Improves cognitive performance

Just 1 - 2% dehydration is enough to impair your cognitive performance and motor function. This affects your energy levels, mood, memory and attention among other things.

Gives your skin a healthy glow

Drinking water rids the skin of toxins and blemishes. Staying hydrated helps your skin look plumper and livelier as opposed to dehydrated skin which can appear dull flaky and shallow.